Persimmons, japanese, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Persimmons, japanese, raw are listed below.
Water
|
80.32 g
|
80.32
|
g
|
80.32%
|
Energy (calorie)
|
70 kcal
|
70
|
kcal
|
|
Energy (joule)
|
293 kJ
|
293
|
kJ
|
|
Protein
|
0.58 g
|
0.58
|
g
|
0.58%
|
Total lipid (fat)
|
0.19 g
|
0.19
|
g
|
0.19%
|
Ash
|
0.33 g
|
0.33
|
g
|
0.33%
|
Carbohydrate, by difference
|
18.59 g
|
18.59
|
g
|
18.59%
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
3.6%
|
Sugars, total
|
12.53 g
|
12.53
|
g
|
12.53%
|
Sucrose
|
1.54 g
|
1.54
|
g
|
1.54%
|
Glucose (dextrose)
|
5.44 g
|
5.44
|
g
|
5.44%
|
Fructose
|
5.56 g
|
5.56
|
g
|
5.56%
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.15 mg
|
0.15
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
17
|
mg
|
0.02%
|
Potassium, K
|
161 mg
|
161
|
mg
|
0.16%
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
|
Manganese, Mn
|
0.355 mg
|
0.355
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.5 mg
|
7.5
|
mg
|
0.01%
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
|
Niacin
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
7.6 mg
|
7.6
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
81 µg
|
81
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
253 µg
|
253
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
1447 µg
|
1447
|
µg
|
|
Vitamin A, IU
|
1627 IU
|
1627
|
IU
|
|
Lycopene
|
159 µg
|
159
|
µg
|
|
Lutein + zeaxanthin
|
834 µg
|
834
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.73 mg
|
0.73
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
2.6
|
µg
|
|
Fatty acids, total saturated
|
0.02 g
|
0.02
|
g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.037 g
|
0.037
|
g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:2 undifferentiated
|
0.039 g
|
0.039
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
4 mg
|
4
|
mg
|
|
Tryptophan
|
0.01 g
|
0.01
|
g
|
0.01%
|
Threonine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Isoleucine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Leucine
|
0.042 g
|
0.042
|
g
|
0.04%
|
Lysine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Methionine
|
0.005 g
|
0.005
|
g
|
|
Cystine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Phenylalanine
|
0.026 g
|
0.026
|
g
|
0.03%
|
Tyrosine
|
0.016 g
|
0.016
|
g
|
0.02%
|
Valine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Arginine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Histidine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Alanine
|
0.029 g
|
0.029
|
g
|
0.03%
|
Aspartic acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
Glutamic acid
|
0.076 g
|
0.076
|
g
|
0.08%
|
Glycine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Proline
|
0.022 g
|
0.022
|
g
|
0.02%
|
Serine
|
0.022 g
|
0.022
|
g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|